Core & Floor Restore 101

28 Oct 13:30 - 15:30 28 Oct 13:30 - 15:30 - Wellington Wellington
Urban Yoga (NZ) Urban Yoga (NZ)
Did you know core function is not just isolated to certain muscle groups such as the abdominals? Do you struggle with back pain, pelvic pain, diastasis recti, pelvic floor...   More info

Keep Calm - its Urban Calm!

12 Nov 14:30 - 16:30 12 Nov 14:30 - 16:30 - Wellington Wellington
Urban Yoga (NZ) Urban Yoga (NZ)
Keep calm and find your urban inner calm in this special two hour restorative yoga class with Megan Sety. Under heaps of pressure? Feel stressed and anxious? Dealing with ongoing...   More info

The Art of Resilience Workshop

23 Feb 00:00 - 25 Feb 23:59 23 Feb 00:00 - 25 Feb 23:59 - Wellington Wellington
Urban Yoga (NZ) Urban Yoga (NZ)
Resiliency is often defined as the ability to rebound or bounce back after adversity. From an Embodied Flow perspective, resilience is a state of responsiveness and equanimity...   More info


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